The importance of self-care as a new or experienced Mom
Written By Birth and Postpartum Doula April Matusiak
Today we want to share some quick and Easy Tips to help with self-care: Becoming a mom to a new baby is a life-changing experience filled with so much joy, love, and also many challenges. Amidst this whirlwind of caring for your little one or ones’, it's crucial to remember to take care of yourself too! Self-care is not selfish; it's essential for your physical and mental well-being as well as your ability to be the best mom you can be.
Quick and Easy Self-Care Tips for New or Experienced Moms:
1. Take Short Breaks: Even just a few minutes of alone time can make a big difference.(setting a timer for your break can help) Use this time to breathe deeply (even 3 deep breaths can help with anxiety or stress), stretch (simple stretches such as neck rolls can be beneficial), or simply enjoy a cup of tea or even a smoothie.
2. Practice Mindfulness: Mindfulness can help you stay present and reduce stress.
Take a few moments to focus on your breath or engage in a simple meditation exercise (tip: search for a 3 or 5 minute meditation).
3. Get Moving: Physical activity can boost your mood and energy levels. Take a short walk alone or with your baby (try baby wearing or perhaps pushing your baby in a stroller). Yoga is another great way to move your body.
4. Connect with Others: Reach out to other new moms or mom friends for support. Join a mom's group, attend a baby class, or simply chat with a friend or family member over the phone.
5. Treat Yourself: Indulge in small pleasures that bring you joy, whether it's a piece of dark chocolate, a bubble bath, or a favorite TV show/podcast.
6. Dance it out: Put on some headphones or pop in some earbuds and pick a song that makes you happy. Shut the bedroom door, clothes your eyes, and dance it out. Moving your body while blocking out external noises can help you disconnect for a moment and reset.
Conclusion: Remember, self-care is not a luxury; it's a necessity, especially for moms. By taking care of yourself, you'll be better equipped to handle the demands of motherhood with grace and resilience. Incorporate these quick and easy self-care tips into your weekly routine to prioritize your well-being and nurture yourself as you navigate this incredible journey of motherhood.